Self-analysis (the diary of feelings) is a tool for working on oneself, which can be useful to everyone.
Self-analysis provides an opportunity to understand yourself, to unfreeze and recognize feelings, to pay attention to inner experiences, to add awareness, to understand what is happening to me, the skill to see my actions from the side appears. To master yourself you need to be able to understand yourself, which means to understand what feelings a person experiences at every moment of his life. This will help the diary of feelings.
The diary of feelings can be used as an option for "self psychologist". It is used by many specialists in the context of chemical dependence and co-dependent behavior, in treatment and rehabilitation. In work with addiction, the subject of feelings is given special attention. And this can be useful for any person.
If necessary, you can add feelings, character traits or body reactions to the table.
Events in self-analysis can be share into social. networks (for example, that would turn to for help on character traits)
If you have any questions about the application, comments, wishes (for example: it does not work correctly, I would like to have some more function in the application). You can write about this review in the AppStore or comment in the group in the corresponding post by clicking the button "Support".